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Why You Should Drink Tea Regularly Tea is one of the healthiest drinks you can take. Experts suggest that tea helps to reduce aging as well as keep weight down. This is why there are many green tea weight loss supplements in the market. Tea has been a special drink in many communities around the world for centuries. In the past, the Chinese took tea for medicinal reasons. Weight control, avoiding common cold and preventing hangovers are some of the reasons why tea was taken by the traditional Chinese communities. Today, studies have shown that the health benefits of tea are mainly due to its antioxidant properties. Here are four health benefits of tea. Lower Cholesterol Levels Tea has been found to help in lowering the levels of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Studies indicate that tea inhibits the absorption of cholesterol from the large intestines. The risk of suffering from illnesses such as high blood pressure reduces when the levels of cholesterol in your body is low.
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Prevent Blindness There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. The antioxidants help to prevent cataract blindness. Aged people have a high risk of getting blind due to clouding of the lens inside the eye. When you take tea, the antioxidants help to prevent the clouding of the lens.
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Reduce Cortisol Stress Hormone There are various hormones in the body that are responsible for the way the body acts. Cortisol is among the most well-known hormones in the body. This is a stress hormone that leads to negative outcomes in your body. Examples of the effects of cortisol in the body include being in poor moods, faster aging or the skin and increase in weight. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible. Taking tea is one of the best ways of reducing cortisol in your body. To keep cortisol levels down, you should take about four cups of tea every day. Your skin will not age fast and you will be in good moods when you have low cortisol levels. Has Anti Inflammation Benefits Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. Most of the modern ailments that many people are struggling with are caused by inflammation in the body. Examples of these ailments include depression, metabolic syndrome, and arthritis. Your body may also end up retaining water due to inflammation, which can make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.