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Why Hypnotherapy is Beneficial Hypnotherapy is an effective tool to promote healing and positive development. Hypnotherapy aims to reprogram patterns of behavior within the mind where baseless fears, phobias, unhealthy thoughts, and unexpressed emotions are overcome. Hypnosis is not really about a hypnotist swinging a watch like a pendulum until his patient either falls into a deep sleep and is enabled to do something that is beyond his reason or belief. The reality is that you are in full control in hypnosis, just like in self-hypnosis, and the things you do are not outside of yourself. It is to facilitate your experience that a hypnotist is there for. Readiness and ability of a person to be successful in self-hypnosis is not the same for each and every person, and hypnotherapy needs several session so that a meaningful results will occur. Whatever patients have learned during the formal sessions are encouraged to be practiced on their own so that its usefulness might be reinforced. The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. Pain in surgery is relieves, and also true in dentistry. Women are prepared prior to delivering a baby with hypnosis so that the deliver process can be shortened. The suffering that disabled patients, and patients facing terminal illnesses are eased with hypnosis. Using hypnosis to overcome smoking and alcoholism has proven to be effective with positive results. What happens in the brain is that state of consciousness is altered during hypnosis sessions where the analytical side of the brain is turned off while the other side is activated. In the session it is the subconscious mind that is awakened and the conscious mind that control us in not.
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Then the way the therapist reprograms the fears and other negative emotions of the patient is to plant positive ideas, concepts, and lifestyle adaptations to the subconscious mind of the patient. When the body is releasing conscious control while he is in a relaxed state of hypnosis, breathing becomes slower and deeper, pulse rate drops and metabolic rate falls. To some extend, the body’s sensation of pain is altered when this occurs. Here the acute and unpleasant symptoms become less acute and alleviated.
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Let us take an example of a person who has a conscious fear of heights that we wants to overcome. One way he can overcome this fear is by conscious thinking positive conscious thoughts. In this situation, when he feels the very strong wind that causes the trees to sway in this very high place, he goes back to his fears because his subconscious mind still tells him that he is in a frightful place which is very high. In order to change what is in is subconscious mind, it should be reprogrammed to be able to overcome his fear of heights.