Hormone that triggers the development of male reproductive system and male secondary characteristics is known as testosterone. Testosterone is manufactured in the testes of male reproductive system. Changes in both behavior and body of people are some of the several changes caused by testosterone. For example, growth oh hair in the pubic area, deepening of voice, increase in body size, enlargement of reproductive part and even maturity of sperms are some of the secondary characteristics.
Once the level of testosterone drops in your body it may lead to weight gain, loss of lean muscle, erectile dysfunction, bulge body, low libido, mood swings, depressions, lack of sleep and many other effects. Therefore it is important to ensure testosterone balance in the body of men to prevent its side effects. Weight loss and increase in testosterone level in the body goes hand in hand with one another. Methods used in increasing the level of testosterone in the body;
Testosterone the level in the body may increase as a result of doing exercises such as pushups, press up, rope skipping, frog jumping, squats and many others. The the role played by training in men’s body is deemed as necessary as it increases testosterone level in their body and also weight loss. Your body is going to lose weight if the degree of testosterone rises in your system. It is advisable that the training should not take too much time because you may become tired. This will lead to stress which will result in the reduction of testosterone level in the body. The workout should include a minimum of 30-45 minutes.
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Having enough sleep plays a significant role in testosterone increase and weight loss. You should rest for a minimum of eight hours to keep your testosterone level intact. When your body does not get enough sleep or rest, it going to lead to a buildup of stress in your body which will definitely lower the testosterone level in your body and turn increases your body weight. It is healthy that you go to sleep early and wake up early to increase testosterone level in your body and weight loss respectively.
Having more sex also increases the testosterone level in the body. Erection And more sexual intercourse increases the level of testosterone In the body which in turns leads to weight loss. Most of the married men tend to lose weight compared to their weight before they get married, this is as a result of increase in the level testosterone in the body.
Testosterone degree in the body is also increased by fatty foods. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. Your body weight will reduce as a result of growth in the standard of testosterone in your body.